WELCOME!

ABOUT MY APPROACH

LIVE WELL, GET WELL, STAY WELL

Your doctor just told you to make lifestyle changes, or else you will be on medications for the rest of your life.

You feel hopeless because you have no idea what lifestyle changes mean. And being on multiple medications just makes you feel even older. What do you do now?

You are at the right place!

I totally understand what you are going through because I’ve been there myself.

My mission is to help you to live a healthy lifestyle, get healthy, and stay well so you can be free of the burdens of chronic diseases and live with vitality.

My Services

CLIENT TALK

I was diagnosed with type 2 diabetes 3 years ago. My doctor told me that I will have to add more medications soon. I was scared, and Amy helped me to understand what was happening inside my body. With her coaching, my A1C went from 6.8 down to 5.6 over 3 months. Now I am only taking metformin and I've also lost 12 lbs!