Blog | Medicus Wellness

November 30 x 30?

My friend posted on FB that she is joining the November 30x30 movement, which caused me feel like I need to do something as well. What...

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Easy Sautéed Veggies

Eating a cold salad doesn't work well for me in the winter time. So here is what I do with my veggies: Ingredients: Various vegetables...

Ready for Travelling Again? Strategies for Coping with Jet Lag

With the border regulations easing, many people are itching to start travelling again, perhaps crossing several time zones. Travelling...

Easy Cauliflower Chowder with Bacon

Ingredients: 6 (or more if you like) slices cooked crispy bacon, crumbled. Save some bacon fat for cooking vegetables. 1 clove of garlic,...

New Year's Resolution?

New Year's Resolution always feels like too much of a commitment. It's pretty daunting to say: I am going to start a new lifestyle, or I...

5 Practical Ways to Optimize Your Immune System Right Now

Are you healthy enough that should you contract a cold or flu virus, you are sure to bounce back quickly? According to the World Health...

5 Ways BEMER PEMF Therapy Can Transform Your Pre & Post Workout Routine

Let’s be honest. Who has the patience to do more than a five to ten-minute warm-up and cooldown with every workout session? I didn't...

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