November 30 x 30?
My friend posted on FB that she is joining the November 30x30 movement, which caused me feel like I need to do something as well. What...
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Amy Ku
- Feb 26, 2022
- 1 min
Easy Sautéed Veggies
Eating a cold salad doesn't work well for me in the winter time. So here is what I do with my veggies: Ingredients: Various vegetables...
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Amy Ku
- Feb 26, 2022
- 4 min
Ready for Travelling Again? Strategies for Coping with Jet Lag
With the border regulations easing, many people are itching to start travelling again, perhaps crossing several time zones. Travelling...
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Amy Ku
- Jan 25, 2022
- 1 min
Easy Cauliflower Chowder with Bacon
Ingredients: 6 (or more if you like) slices cooked crispy bacon, crumbled. Save some bacon fat for cooking vegetables. 1 clove of garlic,...
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Amy Ku
- Jan 25, 2022
- 1 min
New Year's Resolution?
New Year's Resolution always feels like too much of a commitment. It's pretty daunting to say: I am going to start a new lifestyle, or I...
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Amy Ku
- Jul 30, 2021
- 6 min
5 Practical Ways to Optimize Your Immune System Right Now
Are you healthy enough that should you contract a cold or flu virus, you are sure to bounce back quickly? According to the World Health...
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Amy Ku
- Jul 30, 2021
- 4 min
5 Ways BEMER PEMF Therapy Can Transform Your Pre & Post Workout Routine
Let’s be honest. Who has the patience to do more than a five to ten-minute warm-up and cooldown with every workout session? I didn't...
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