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5 Ways BEMER PEMF Therapy Can Transform Your Pre & Post Workout Routine

Updated: Aug 10, 2021

Let’s be honest. Who has the patience to do more than a five to ten-minute warm-up and cooldown with every workout session? I didn't even do this when I was training for a marathon earlier this year.

But I had help. Aside from lifestyle modifications, I had BEMER, a very cool medical device. I have to confess that I was very skeptical at first. How can adding an eight-minute BEMER PEMF session before and after your workouts help with my performance? I am not an elite athlete. Just a regular person trying to do something to check my bucket list!

According to the manufacturer of BEMER, here are the five ways BEMER’s targeted PEMF signal can improve your workout routine and improve your potential:

1. More Oxygen + More Nutrients = Better Physical Performance

For this equation to work, your body needs one thing: better circulation.

Many of the minor aches and injuries that plague our bodies are due to poor local blood flow. When your muscles don’t get the oxygen and nutrients they need, it impairs their ability to heal, strengthen, and perform.

It’s like trying to use a hose with a kink in it. The water still comes out, but only a fraction of it.

One of the most effective ways to improve your local blood flow and optimize muscular activation before a workout is through BEMER’s PEMF technology. BEMER’s targeted PEMF signal stimulates metabolic activity at the cellular level, increasing local circulation and un-kinking the hose to flood your muscles with vital oxygen and nutrients.

With the fuel they need, your muscles can more effectively do what they do naturally: produce energy.

2. Increased Energy & Endurance

You can think of a PEMF session as a scoop of pre-workout for your muscles.

When increased local blood flow allows your muscle cells to produce more energy, you’ll get a boost of energy too. You may find that you can work harder for longer, and it’ll take more time for your muscles to fatigue during your workouts.

More energy and endurance means more distance, more focus, and better results.

3. Enhanced Waste Removal

How often do stiff, sore, achy muscles keep you from performing at your best?

Whether you’re a competitive or recreational athlete, the answer is probably more often than you’d like to admit. You might even struggle with frequent muscle cramps or spasms.

As you may know, working out creates micro-tears in your muscle fibers. As a result, your body attempts to heal and protect those areas from further damage, which in combination with lactic acid production, is the reason for stiff, achy muscles.

And that’s where BEMER comes in.

When you recover with BEMER, your muscle cells become incredibly efficient at filtering out cellular waste products that cause stiffness, soreness, and cramps. One thing I noticed during my training is that I recovered much quicker than before at long distances.